How do you manage stress?
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From my perspective, I certainly create the majority of it.
By looking back to tell myself, “…it didn’t work last time, stupid”. Or going the other direction and getting way out over my skis, “…this will never work, stupid.”
Procrastinating. Zero self discipline.
An abundance of ego. An affliction of pride.
Too little humility.
No sense of presence.
Control is fantasy.

Preparation is reality.