To be honest, there are two long lingering items residing on that list. Not an actual list per se. But on that Post It note stuck between my ears, in what is left in that old noggin.

Self-forgiveness is something that has not ever really been addressed. One of those things I guess you don’t feel you have earned for some reason. Don’t deserve. Or just not necessary. But over the course of a lifetime, that hyphenated necessity can take on quite the mass. Slooping the shoulders and neck. Wreaking havoc on perception. Leading to bad choices and even badder habits.

We all fuck up. That is just a given. And in the grand scheme of things, somehow its sibling given has to be not only contrition, but what needs to come after. Self-forgiveness. My sense is that when you are finally able to crack open the armor, grace finds its way into that mess beneath, bringing with it peace, healing and most of all, forgiveness. Upon sensing that, you may do a double take.

“Was that for me?”

Yes, it is. And as such, you too can start to forgive yourself. With that, the mass begins to shrink. Shoulders and neck return to the proper posture. There is a greater clarity in things, accompanied by a true vision. Choices are now made to live. Habits now bring joy.

Which brings me to the other resident on that Post It; taking care of myself.

Simple things. Develop a relationship with health care professionals. Leave social media and news to the masses. Get back to the gym. (Still figuring out how to fit it into the schedule.) Read. Find and follow that true vocation. Be present. Love. Let go, and let God.

I know. You all knew where this was going. But I just wanted to share it. I am leaving that Post It right where it is. Not as a mode of being pecked by a hen. But just as a healthy reminder. That I am forgiven, so I should then do so for myself. And just take care. There are sunrises to see, so many flowers and ‘maters to be grown, books to be opened, masses to attend, health to be improved, kids and others to coach and prompts to be written.

It really isn’t about being on a list.

It’s just about being.